Recently, I had a friend text me in a situation, where she needed support. I was in a meeting, and told her I could contact her after the meeting. She got ahold of another "Support Person", she has in her life; and they talked her "off the ledge", so to speak (she was NOT suicidal, btw). I talked to her 2 days, later; and I felt myself feeling a little "salty" over the fact I wasn't able to help her in that moment. I told her, "That's a moment you tell me it's a 911-type situation". THREE DAYS later, I was able to reconcile the FACT that I got my "feel bads" hurt, because she had someone else that was able to help her in that moment - and it wasn't me!!! HELLO??! I'm sitting here, now, feeling so grateful that she has such a good support system; and embarrassed that my ego was all up in that mess in my head!!!

...now has power, at least for me. As a child, and over half of my adult life, my no was basically useless; especially when I REALLY needed it. I had this epiphany, recently, while watching Wicked, for the gagillionth time...lol. Glinda says it numerous times - to the monkeys, the Emerald Guard, etc, because she REALLY believes she can stop them with her "No!". Realistically, not effective - on them. But, it's what's INSIDE her, that makes ALL the difference - even if it doesn't work on others, it EMPOWERS HER!!!  As adults, even though we have NO control over what others do - we can choose how we are going to react, etc; exactly what we are willing to tolerate in our lives. WE DO get to say, "No!", sometimes - remember this!!! Incorporate it into your daily interactions - both with others, AND that self-talk!!! Does this ring true, to you? Are you ready to take back, and be EMPOWERED by YOUR "No!!!"??! We would LOVE to hear any insight you might have. Please contact the ministry via this website; or email us at Ozer Ministries, Inc - ozerministries@att.net ; or my email - Connie J... - beamererin@yahoo.com . Have a good day, and be safe!!! #ENDtheSILENCEofVIOLENCE #isityou #domesticviolenceiseverywhere #youarenotalone #doyouknow

I used to just sit and think - not the productive kind, but frenzied!!! My brain would just "sit and spin", if you will. This is NOT a productive thought process - talk about high anxiety!!!

As I sit here and drink my coffee, every morning, I contemplate my plans for the day. My planner is usually open, and iykyk, I have alarms set for EVERYTHING!!! lol I delete alarms, as I accomplish my goals; and check off my planner, periodically. This helps me keep my "structure", which as you may know, kind of exploded on me the end of April, and beyond. I FINALLY, after struggling to regain it, decided to just start over - though freeing; a bit of an uphill battle.  Things are moving forward, and am feeling less stressed. NOW, to get my BP to please my new Dr.

I grew up keeping "Family Secrets" I didn't even know existed!!! Sometimes, when around people that knew my family wasn't QUITE a "Norman Rockwell" family; I always felt like the butt of some joke. As I got older, my brain, often unbeknownst to my conscious thought, started putting things together; and eventually after asking several trusted people - confirmed them to be true. So, when these secrets were confirmed, I started talking - not really to intentionally hurt anyone; but because it confirmed to ME that I wasn't nuts!!! Secrets are VERRRRRRY powerful, AND stressful!!! One of the many caveats to keeping secrets, is that often, it's NOT your secret to tell. I mean, if you were abused in any way - shout that from the rooftops, baby!!! If they didn't want people to know their true selves, they should have made better choices. You have NOTHING to be ashamed of!!! But, if you're entrusted with someone else's family secrets, that's, as I always say, "NOT my charter." Meaning, that sharing their secret is not your job to do. It's their choice - but, IT CAN STILL BE STRESSFUL for you!!! This is where you seize YOUR power back, from that secret. Put it into proper perspective, to avoid it stressing you out. If possible, talk to the person whose secret/s you're keeping, and explain how it makes you feel. That's where the power/stress of that secret comes from - when your choice is removed. Now, if a conversation simply isn't possible, you yourself, have the power to remove that stress. It's not easy - but if you choose to do something, and stick to it - NOBODY can stop you!!! Amiright??! We would LOVE to hear any insight you might have. Please contact the ministry via this website; or email us at Ozer Ministries, Inc - ozerministries@att.net ; or my email - Connie J... - beamererin@yahoo.com . Have a good day, and be safe!!! #ENDtheSILENCEofVIOLENCE #isityou #domesticviolenceiseverywhere #youarenotalone #doyouknow