I am a Recovering "Codependent"...
By: Connie J..., May 5, 2025
I am a people pleasing, "helpful at my own expense" kinda person - well, at least I used to be.
One of my favorite metaphors to share with people, is, "You cannot pour from an empty cup."
I have FINALLY learned that my own self-care is CRUCIAL TO my abilities to help ANYONE else. If I'm not adding self-care into my (at the VERY least, one-to-two-times-a-week) daily routine, my helpfulness is limited.
The focus is usually sooooo much on anyone and everyone else's needs; that the helper neglects themselves - adding a whole new set of internal, sometimes external, issues to the mix.
I, personally, believe this is where many people get off track; thereby, perpetuating the cycle of Domestic Violence, generationally. Been there - breaking that curse!!!
Are you codependent? Does any of this sound familiar? It is NEVER too late!!! I encourage you to do a little self-assessment and self-reflection, periodically.
We would LOVE to hear any insight you might have. Please contact the ministry via this website; or email us at Ozer Ministries, Inc - ozerministries@att.net; or my email - Connie J... - beamererin@yahoo.com. Have a good day, and be safe!!! #ENDtheSILENCEofVIOLENCE #isityou #domesticviolenceiseverywhere #youarenotalone #doyouknow


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