I Have Been Triggered... (Connie J...)
I was recently reading about someone's description of their abuse; and I got triggered. A lot of feelings came rushing back; and I just wanted hide myself away, and cry for awhile.
This WILL happen, periodically, throughout the rest of our lives; but it's not the trigger, itself - it's the reaction TO the trigger.
Whether it's leftover from Domestic Violence, bullying, sexual assault, or whatever has happened to you in life, you must go on living.
Has this ever happened to you?
How do you react when it does?
Have a good day, and be safe...